Lose Weight by Increasing Protein
On November 22, 2008 in Weight Loss
Every bodybuilder needs to understand the principles of energy balance in order to succeed in his field. Learning nutrition is part of those principles. It applies to losing weight based on your energy intake, which needs to be less than your energy expenditure. Calories control weight loss. It is not the kind of calories you eat but the amount. A number of well controlled studies indicated individuals on low carbohydrate diets lost more weight compared to those on varied or high carbohydrate
Original post by RealMuscleOnline.com
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