Fit Over 40 - Get In Shape Now For A Healthier Tomorrow

On September 06, 2008 in Weight Loss

Getting fit over 40 seems almost impossible for some people. In fact, it would seem that the deck is stacked against us. Back when you were a teenager or young adults, losing weight probably seemed easy. Or, at least it was easier than a few years down the road. There’s a lot of science to back up the fact that it is harder to lose weight with age. It’s not just your imagination. First of all, metabolism slows with each passing year. That means you can’t burn off, or use up, as many calories

Original post by Health and Wellness Blog - Get fit, get healthy!

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